Therapy for Couples and Families

Supporting Healthier Relationships Through Compassionate Care

What is it?

Couples and family therapy is a type of counseling that focuses on the relationships and

• dynamics within a family unit or between partners. It provides a structured environment to

• address conflicts, improve communication, and strengthen emotional bonds. This form of

• therapy examines how individuals interact within their relationships and works to resolve

• patterns that may be contributing to tension or conflict.

How does it work?

Therapy sessions for couples and families involve understanding the underlying dynamics

• and patterns of interaction. Our therapists guide the process by identifying areas of

• conflict, fostering effective communication, and introducing strategies to rebuild trust and

• emotional intimacy. Sessions may include all family members or just the couple,

• depending on the specific concerns being addressed.

Who needs it?

Couples and family therapy can benefit those navigating challenges such as:

• Frequent arguments or misunderstandings.

• Parenting disagreements or struggles.

• Trust issues or infidelity in relationships.

• Coping with life transitions, such as marriage, divorce, or loss.

• Blended family dynamics and cultural differences.

• Communication barriers or emotional disconnection.

Therapies and Services Provided

At Balance Counseling, we utilize evidence-based approaches to support couples and families, including:

• Emotionally Focused Therapy (EFT): Strengthening emotional bonds and promoting a sense of safety in relationships.

• Structural Family Therapy: Reshaping family interactions to improve functionality and harmony.

• Narrative Therapy: Helping couples and families reframe their stories to foster positive change.

• Solution-Focused Therapy: Identifying strengths and developing practical strategies to resolve immediate concerns.

• Cultural Sensitivity Counseling: Navigating challenges related to cultural differences and diversity in relationships.

Team Member

Dr. Anne Marie Brasch

Clinical Psychologist

Anmol Kamaal

Clinical Psychologist

FAQs

What People Usually Ask?

Why should we consider couples or family therapy?

Therapy offers a neutral space to address challenges and explore solutions in a constructive manner. It helps improve communication, strengthen bonds, and create a healthier relationship dynamic.

Will the therapist take sides?

No, our therapists remain neutral and focus on understanding everyone’s perspective. The goal is to foster collaboration, not division.

Do all family members need to attend every session?

Not necessarily. Depending on the issues at hand, sessions may involve all family members, just the couple, or specific individuals. Your therapist will guide you on what’s best for your situation.

Can therapy help even if only one person is willing to attend?

Yes, individual participation can still lead to meaningful changes in relational dynamics, as understanding and shifts in one person often influence the whole system. Our goal at Balance Counseling is to help couples and families navigate their challenges and create stronger, healthier relationships that foster growth and well-being for everyone involved.

What if one person is resistant to therapy or has different ideas about it?

It’s normal for one partner or family member to feel hesitant or uncertain about therapy, especially if they have differing views or expectations. In such cases, it helps to focus on shared goals, like improving communication or resolving conflicts, rather than assigning blame. The therapist provides a safe, neutral space where everyone’s concerns are heard and validated, helping to address any fears or misconceptions. Starting with one session can often ease resistance, as therapy becomes less intimidating and more collaborative, showing how small changes can positively impact the entire relationship dynamic.

Unlock the path to well-being with our guide on prioritizing emotional and mental health.