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Group Therapy

Transforming Lives Through Shared Experiences

What is it?

Group therapy involves a structured therapeutic process where a group of individuals come

• together to address shared concerns, guided by a licensed therapist. It’s a collaborative

• setting where participants can explore personal challenges, gain feedback from others,

• and develop healthier coping strategies. Group therapy provides a supportive space to

• explore issues such as anxiety, depression, relationship problems, grief, and personal

• growth, with the benefit of connecting with others who may be experiencing similar

• struggles.

How Does Group Therapy Work?

Our in-person group sessions, held at our clinic, provide a unique opportunity to build

• meaningful relationships with others in real-time. The face-to-face interaction fosters trust,

• understanding, and connection, allowing you to learn from others and share your own

• experiences in a supportive, live environment. In-person groups are also great for building

• confidence in socializing, which can help you carry the skills and insights you gain into your

• everyday life.

• Whether you're dealing with anxiety, depression, grief, relationship challenges, or other

• emotional concerns, our group therapy sessions are designed to provide a safe, welcoming

• space where you can grow together with others. The insights, support, and shared

• experiences that arise in group therapy can provide a sense of empowerment, healing, and

• connection that can significantly enhance your well-being.

Who Needs Group Therapy?

Group therapy is beneficial for individuals who are looking for support and connection while working through common issues. It can be particularly helpful for those who:

• Struggle with isolation or loneliness

• Want to improve their communication or social skills

• Are dealing with anxiety, depression, or trauma

• Want to work through grief or loss

• Experience relationship difficulties

• Are facing major life transitions or stressors

• Group therapy can also be valuable for people who want to develop a deeper

• understanding of themselves and others by hearing different perspectives and

• experiences.

Therapies and Services Provided in Group Therapy

Balance Counseling offers a range of group therapy options, which may include topics such as:

• Cognitive Behavioral Therapy (CBT): Focused on addressing negative thought patterns and behaviors in a group setting.

• Mindfulness-Based Therapy: Teaching group members stress-reduction techniques and cultivating awareness.

• Trauma-Focused Therapy: Helping individuals in the group process and recover from traumatic experiences.

• Grief and Loss Support: A group designed to help individuals navigate the grieving process.

• Relationship Issues and Communication Skills: Fostering better understanding and improving interpersonal communication within relationships.

• Support for Depression and Anxiety: Offering a space to share coping strategies and find mutual support in managing these conditions.

Team Member

Dr. Anne Marie Brasch

Clinical Psychologist

Anmol Kamaal

Clinical Psychologist

FAQs

What people usually ask?

What’s the difference between group therapy and support groups?

Group therapy is led by a licensed therapist who provides professional guidance, facilitating therapeutic interventions to help participants address specific issues. The therapist helps group members process emotions, build coping strategies, and work through personal challenges. Support groups, however, are often peer-led and focus more on emotional support, where participants share experiences and offer mutual help, without the formal therapeutic guidance provided by a professional.

Why should I consider joining group therapy?

Group therapy offers a unique opportunity to connect with others who understand your struggles, reducing feelings of isolation. It can also help you develop new coping strategies, learn from others’ experiences, and receive support from both the therapist and your peers. The group environment fosters personal growth, accountability, and connection, which can significantly enhance your mental and emotional well-being.

How many people are typically in a group therapy session?

Typically, group therapy sessions consist of 5-12 participants, which ensures that everyone has an opportunity to speak, share, and engage with the group. The smaller size also allows for a more intimate, supportive environment, where each member can receive individual attention while benefiting from the group dynamic.

How do I know if group therapy is right for me?

If you’re struggling with feelings of isolation, dealing with personal issues like anxiety or depression, or want to improve communication and relationship skills, group therapy could be a great fit. If you’re unsure whether it’s right for you, you can schedule a consultation with our team to discuss your needs and goals, and we can help determine the best course of treatment.

What can I expect during a group therapy session?

During a group therapy session, you can expect a supportive environment where everyone is encouraged to share their experiences and feelings. The therapist will facilitate the discussion, ensuring that the group remains focused on the topic while allowing participants to provide feedback, share insights, and support one another. Sessions may include group exercises, discussions, and opportunities to learn new coping strategies.

Unlock the path to well-being with our guide on prioritizing emotional and mental health.